Studio

Set in the beautiful Body Bliss, our well lit space can be heated or cooled, lit up or dimmed, all with a lovely view.

Come join in open classes, yoga, pilates, and anatomically designed series to keep you applying your strength and balance along with flexibility and control.

Weekly classes

Yoga, pilates, yin, and other classes open to drop in or membership at the studio.

A Lab gives you ninety minutes on one region and a short plan to take home. Classes are where that plan gets repeated.

Range from a single session moves around day to day. What holds on to it is repetition. Tissue adapts to the demands it gets regularly, and control at the end of a range fades without regular demand on it. Once or twice a week is that demand.

check out the memberships and passes available at the top of the schedule

If you still have any questions, or not sure where to start