Upcoming.
Your nervous system restricts range it cannot control. A tight muscle is often a weak muscle. We strengthen first, then stretch, and the range you gain is range you can use: under your own control, under load.
You test at the start and test again at the end. Progress you can see is good, but progress you can feel is better.
The Labs.
Test, strengthen and release one region in ninety minutes. Hip Lab, Back Lab, Neck & Shoulder Lab.
Pre & postnatal.
Movement and breath for pregnancy and the rebuild after it, with Holly.
Private programmes.
A focused block of one-to-one work on the thing that hasn't shifted.
Looking for anything else?
Weekly classes.
Range of classes held at our studio to keep you moving or the space to sit still